Melissa’s Bodyworks
Movement, Nutrition & Mind
Integrated movement and wellbeing for women through every season of life.
Movement, Nutrition & Mind
With over 15 years of experience as a STOTT Certified Pilates and Barre Instructor, Melissa has dedicated her career to women's health and holistic wellbeing. She previously ran a highly successful women-only fitness studio in the Caribbean, building a devoted community that stood the test of time.
Most recently, she served as the head trainer at a clinical Reformer Pilates studio in Kingston, working alongside expert physiotherapists to support clients with specialised physical requirements. Recognising that true health requires more than just physical mechanics, Melissa holds Level 2 & 3 counselling certifications, allowing her to work deeply with clients on an emotional level.
As a mother of two, she understands the unique demands placed on the female body and mind. Melissa blends her elite physical expertise with empathetic problem-solving to help women push through lifestyle blockers, optimise their nutrition, and build strength in every season of life.
Specialised programmes designed around your current lifestyle and needs. Click any programme to arrange a free consultation.
90 minutes
60 minutes of Integrative Pilates & Strength, followed by a 30-minute Wellbeing Strategy Session to tackle lifestyle blockers and optimise nutrition.
60 minutes
A tailored, 1:2:1 physical session at your home, expertly adapted to your current season of life (Pre-Natal, Post-Natal, Peri/Menopause, or Golden Years).
Remote / Online
A comprehensive, bespoke training and nutrition programme including a deep-dive consultation, lifestyle audit, custom meal and workout plans, and weekly check-ins.
Workplace / Online
Specialised workplace sessions focusing on female posture, stress regulation, and life-stage support. Perfect for progressive HR wellbeing strategies.