Movement • Nutrition • Mind
Melissa’s Bodyworks
Integrated movement and wellbeing for women through every season of life.
With over 15 years of experience as a STOTT Certified Pilates and Barre Instructor, Melissa has dedicated her career to women's health and holistic wellbeing. She previously ran a highly successful women-only fitness studio in the Caribbean, building a devoted community that stood the test of time.
Most recently, she served as the head trainer at a clinical Reformer Pilates studio in Kingston, working alongside expert physiotherapists to support clients with specialised physical requirements. Recognising that true health requires more than just physical mechanics, Melissa holds Level 2 & 3 counselling certifications, allowing her to work deeply with clients on an emotional level.
As a mother of two, she understands the unique demands placed on the female body and mind. Melissa blends her elite physical expertise with empathetic problem-solving to help women push through lifestyle blockers, optimise their nutrition, and build strength in every season of life.
90 minutes
60 minutes of Integrative Pilates & Strength, followed by a 30-minute Wellbeing Strategy Session to tackle lifestyle blockers and optimise nutrition.
60 minutes
A tailored, 1:2:1 physical session at your home, expertly adapted to your current season of life (Pre-Natal, Post-Natal, Peri/Menopause, or Golden Years).
Remote / Online
A comprehensive, bespoke training and nutrition programme including a deep-dive consultation, lifestyle audit, custom meal and workout plans, and weekly check-ins.
Workplace / Online
Specialised workplace sessions focusing on female posture, stress regulation, and life-stage support. Perfect for progressive HR wellbeing strategies.